Feenster's Journal, 09 May 2012

144.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 68.47g | Prot: 75.33g | Carb: 296.32g.   Breakfast: No Bits Raspberry Jam, Light Butter, White Bread, Light, Green Tea, Cornflakes, Cod Liver Fish Oil . Lunch: Celeriac, Spinach, Creme Fraiche & Herb Soup , Bread, Light Butter, 90% Cocoa Chocolate. Dinner: 90% Dark Chocolate, Perle De Lait Coconut, Braeburn Apples, Light Soy Sauce, Ginger, Extra Virgin Olive Oil Spray, Green Hot Chilli Peppers, Fine Egg Noodles, Carrots, Garlic, Broccoli, Pork Fillet. Snacks/Other: Coco Pops, Original Malt Loaf, Carrots, Celery , Gold Blend, Light, Bananas . more...

3174 kcal

Activities & Exercise: Shopping - 25 minutes, Housework - 3 hours and 25 minutes, Walking (slow) - 2/mph - 5 minutes, Stretching (yoga) - 15 minutes, Driving - 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 35 minutes, Exercise machine (fast) - 35 minutes, Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Balance - 1 hour, Sitting - 5 hours and 25 minutes, Standing - 3 hours and 35 minutes. more...