Feenster's Journal, 08 May 2012

145.1 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 72.59g | Prot: 82.25g | Carb: 273.96g.   Breakfast: Cod Liver Fish Oil , Cornflakes, Green Tea, Light. Lunch: Carrots, Miso Soup, 90% Cocoa Chocolate, Light Butter, Bread. Dinner: Yorkshire Pudding, Perle De Lait Coconut, Oyster & Spring Onion Stir Fry Sauce, Sunflower Oil Spray, Chilli & Coriander King Prawns, Sweet Red Peppers, Broccoli, Rice Noodles (Cooked), Courgette, Frozen Sweetcorn. Snacks/Other: Coco Pops, Celery , Strawberries, Original Malt Loaf, Light, Gold Blend, Soya Latte (Medio). more...

2700 kcal

Activities & Exercise: Shopping - 5 minutes, Housework - 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 40 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 20 minutes, Sitting - 8 hours and 15 minutes, Standing - 4 hours and 50 minutes. more...