Feenster's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
145.1 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2069 kcal Fat: 72.59g | Prot: 82.25g | Carb: 273.96g.   Breakfast: Light, Green Tea, Cornflakes, Cod Liver Fish Oil . Lunch: Bread, Light Butter, 90% Cocoa Chocolate, Miso Soup, Carrots. Dinner: Frozen Sweetcorn, Courgette, Rice Noodles (Cooked), Broccoli, Sweet Red Peppers, Chilli & Coriander King Prawns, Sunflower Oil Spray, Oyster & Spring Onion Stir Fry Sauce, Perle De Lait Coconut, Yorkshire Pudding. Snacks/Other: Soya Latte (Medio), Gold Blend, Light, Original Malt Loaf, Strawberries, Celery , Coco Pops. more...
2700 kcal Activities & Exercise: Shopping - 5 minutes, Housework - 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 40 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours and 50 minutes, Sitting - 8 hours and 15 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Feenster's own diet   gaining 8.2 lb a week

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