Weigh In record (no journal entry) for 09 May 2012
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207.2 lb
Lost so far: 87.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1453 kcal
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Fat: 30.11g | Prot: 55.18g | Carb: 253.09g.
Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Vegetable Beef Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt. Dinner: Land O Lakes Light Butter with Canola Oil , Banquet Family Size Creamy Sauce with Broccoli over Rice, Raspberry Green Tea, Merita Lite Wheat Hot Dog Buns. Snacks/Other: Peach Mango Green Tea. more...
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gaining 9.8 lb a week
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