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Sgt Eaglebeak's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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205.8 lb
Lost so far: 89.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1433 kcal
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Fat: 31.34g | Prot: 49.43g | Carb: 249.64g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Maxwell House International Cafe Orange. Lunch: Honey Lemon Green Tea, Great Value Light Nonfat Blueberry Yogurt, Homekist Saltines, Great Value Chicken with Rice Soup, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams. Dinner: Tai Pei Chicken Fried Rice, Tai Pei Beef & Broccoli, Tai Pei Pork Egg Rolls without Sauce, Raspberry Green Tea. Snacks/Other: Honey Lemon Green Tea, Crystal Light Raspberry Green Tea. more...
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