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Got my SWORKIT workout done. Three days this week. Feeling proud as I have a head cold and could have talked myself out of doing it! 🤧
Diet Calendar Entries for 04 January 2018:
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1600 kcal
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Fat: 68.18g | Prot: 94.64g | Carb: 160.17g.
Breakfast: Water , Cooked Egg White, Ghirardelli Peppermint Bark Squares, Reese's Miniature Peanut Butter Cups (5), Coca-Cola Diet Coke (Can). Lunch: Dr. Pepper Diet Dr. Pepper, Wendy's Grilled Chicken Sandwich , Wendy's French Fries (Small), Wendy's Cheddar Cheese Sauce. Dinner: Ghirardelli Peppermint Bark Squares, Chicken Noodle Soup, Margarine, Skinless Chicken Breast, Wheat or Cracked Wheat Roll (Home Recipe or Bakery). more...
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