Weigh In record (no journal entry) for 03 January 2018
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231.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1843 kcal
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Fat: 93.43g | Prot: 88.86g | Carb: 158.24g.
Breakfast: Sugar, Tea (Brewed), Egg. Lunch: Kroger Breakfast Sausage Links, Brioche, Sugar, Tea (Brewed). Dinner: Coffee with Skim Milk, Wawa French Vanilla Cappuccino (12 oz), American Cheese, Bagel, Johnsonville Sausage Patty, Egg. more...
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5053 kcal
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Activities & Exercise:
Resting - 1 hour, Shopping - 7 hours, Bowling - 2 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Driving - 4 hours. more...
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gaining 0.2 lb a week
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