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I really need some help with this. I don't workout very often. I really need to get up off the floor from playing with the girls and work out. I think I might start to go for walks in the morning with the girls and after Danny gets home. If I can stick to it i might just lose some weight.
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253.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2010:
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2040 kcal
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Fat: 77.91g | Prot: 73.71g | Carb: 273.00g.
Breakfast: milk, banana, oatmeal. Lunch: nachos, water. Dinner: past and sauce, Ground Turkey. Snacks/Other: banana, oatmeal, Broccoli, Carrots, water. more...
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3275 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour, palying with the girls - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 2.1 lb a week
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 Comments
That's what I started with was walking my dogs. They're happy and it's good for me too. Then I moved to fast walking on my lunch breaks at work...and now I'm starting to jog a little.
You just gotta start off slow and make small goals for yourself. Sometimes you get so caught up looking at the BIG PICTURE that you don't know where to start. :)
19 Mar 10 by member: Kate2Hate
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ok thanks Kate. My hubby is getting into walking right after he gets home from work too so I am hoping to go on all the walks with him and the girls. I am going for 1 to 1.5 lbs a week. I hope i am able to do that. I just need to stick to it. My girls need a happy and heathly mommy
19 Mar 10 by member: dodgersgirl
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