TK4130's Journal, 08 May 2012

155.7 lb Lost so far: 4.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 101.09g | Prot: 60.74g | Carb: 155.63g.   Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: banana, Sweet and Salty Nut Granola Bars - Peanut. Dinner: non fat milk, Ortega , 1 large AA egg, Lucerne Monterey Jack Cheese, La Victoria Enchilada Sauce, vegetable oil, white flour, Mission Flour Tortilla medium soft taco, Lucerne Sour Cream, Smart Ground, Safeway olives, Lucerne Mexican Four Cheese Blend, La Victoria Enchilada Sauce Traditional Mild, Rosarita Vegetarian Refried Beans, iceberg lettuce, tomato. more...

2158 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...