Weigh In record (no journal entry) for 03 January 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2253 kcal
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Fat: 102.96g | Prot: 71.45g | Carb: 254.62g.
Breakfast: Starbucks Vanilla Frappuccino (9.5 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken Fried Rice, Hy-Vee General Tso's Chicken. Dinner: Campbell's Chunky New England Clam Chowder, Campbell's Chunky New England Clam Chowder. Snacks/Other: Jolly Rancher Hard Candy. more...
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steady weight
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ngreenwood's weight history
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