Ciarodile's Journal, 08 May 2012

167.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 32.27g | Prot: 23.61g | Carb: 34.58g.   Breakfast: tillamook white, avocado, ground bison, fried egg, jif, dave's killer bread. more...

2307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...