Ciarodile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 237 * 11%
fat: 4.00g
|
protein: 9.00g
|
carbs: 38.00g
- -
Tue 8th: 503 * 24%
fat: 32.27g
|
protein: 23.61g
|
carbs: 34.58g
2307*  1804
October 2011
Tue 4th: 1162 * 55%
fat: 39.53g
|
protein: 41.52g
|
carbs: 164.08g
1921*  759
Mon 3rd: 2113 * 101%
fat: 77.66g
|
protein: 85.42g
|
carbs: 275.88g
3081*  968
September 2011
Wed 28th: 826 * 39%
fat: 17.03g
|
protein: 49.88g
|
carbs: 122.96g
2515*  1689
Thu 22nd: 1101 * 52%
fat: 66.81g
|
protein: 55.93g
|
carbs: 77.29g
- -
Wed 21st: 1968 * 94%
fat: 89.77g
|
protein: 116.14g
|
carbs: 185.92g
- -
August 2011
Mon 8th: - - 2046* -
Sat 6th: - - 2515* -
June 2011
Wed 1st: 895 * 43%
fat: 47.05g
|
protein: 51.19g
|
carbs: 86.34g
- -
May 2011
Fri 27th: 838 38%
fat: 39.43g
|
protein: 58.74g
|
carbs: 78.38g
- -
Thu 26th: 797 * 36%
fat: 35.94g
|
protein: 55.32g
|
carbs: 78.29g
- -
Wed 25th: 1165 * 53%
fat: 61.55g
|
protein: 61.19g
|
carbs: 104.34g
- -
Mon 9th: 1044 * 47%
fat: 45.64g
|
protein: 671.91g
|
carbs: 113.27g
2028*  984
April 2011
Mon 18th: 664 * 30%
fat: 23.29g
|
protein: 21.39g
|
carbs: 100.45g
- -
March 2011
Thu 24th: 358 * 16%
fat: 25.50g
|
protein: 9.50g
|
carbs: 25.75g
- -
Wed 23rd: 338 * 15%
fat: 9.50g
|
protein: 11.50g
|
carbs: 50.75g
- -
Tue 22nd: 1167 * 53%
fat: 47.50g
|
protein: 48.00g
|
carbs: 134.50g
- -
Fri 18th: 1107 * 50%
fat: 62.00g
|
protein: 35.00g
|
carbs: 108.00g
- -
Thu 17th: 627 * 28%
fat: 35.00g
|
protein: 15.00g
|
carbs: 67.50g
- -
Wed 16th: 1320 * 60%
fat: 64.36g
|
protein: 50.55g
|
carbs: 148.91g
- -
Tue 15th: 1351 * 61%
fat: 61.76g
|
protein: 42.15g
|
carbs: 166.21g
- -

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