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get it done
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211.0 lb
Lost so far: 1.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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440 kcal
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Fat: 30.01g | Prot: 31.38g | Carb: 14.59g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Souper Salad Sunflower Seeds, Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Salmon. more...
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gaining 0.1 lb a week
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