Weigh In record (no journal entry) for 19 April 2012
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1324 kcal
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Fat: 45.18g | Prot: 43.31g | Carb: 191.59g.
Breakfast: Mini Moos Half & Half Creamers, Banana, Skim Milk, Whey Protein, Oranges. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Carrots, Broccoli, Mushrooms, 98% Fat Free Condensed Cream of Mushroom Soup, Garlic Mashed Potatoes. Dinner: Old-Fashioned Apple Pie, Vanilla Ice Cream. Snacks/Other: Chocolate Fudge, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
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gaining 10.5 lb a week
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