Weigh In record (no journal entry) for 24 January 2012
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113.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1206 kcal
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Fat: 21.31g | Prot: 70.88g | Carb: 185.52g.
Breakfast: Mini Moos Half & Half Creamers, Whey Protein Powder, Milk (Nonfat), Gala Apples. Lunch: Raisins, Bananas, Vegetarian Refried Beans, Flatout Wraps, Red Tomatoes (In Tomato Juice, Canned), Light Swiss Cheese. Dinner: Raisins, Milk (Nonfat), Instant Oatmeal - Plain. Snacks/Other: Mini Peanut Butter Chocolate Chip Cookie, Fat Free Sugar Free Vanilla Pudding. more...
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1978 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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