Weigh In record (no journal entry) for 19 January 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1391 kcal
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Fat: 42.59g | Prot: 64.92g | Carb: 196.09g.
Breakfast: Whey Protein, Gala Apples, Milk (Nonfat). Lunch: Carrots, Light Wheat Bread, Light Swiss Cheese, Firm Tofu, Bananas. Dinner: Saltines, Chili Hot Beans in Chili Sauce, Red Tomatoes (In Tomato Juice, Canned). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Lifestyle Lemon Crisp Cookies, Pretzel Sticks, Creamy Peanut Butter. more...
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2183 kcal
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Activities & Exercise:
Driving - 1 hour, Boxing - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Housework - 1 hour and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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