jmporter305's Journal, 17 January 2012

112.5 lb Lost so far: 0.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 66.39g | Prot: 72.14g | Carb: 159.99g.   Breakfast: Whey Protein, Gala Apples, Milk (Nonfat). Lunch: Carrots, Light Wheat Bread, Light Swiss Cheese, Firm Tofu, Bananas. Dinner: 14" Thin Crust Pacific Veggie Pizza, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Creamy Peanut Butter, Pretzel Sticks, Original Irish Cream. more...

1894 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 45 minutes, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours. more...