Weigh In record (no journal entry) for 12 January 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1488 kcal
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Fat: 30.14g | Prot: 71.26g | Carb: 231.77g.
Breakfast: Whey Protein, Milk (Nonfat), Gala Apples. Lunch: 14" Original Crust Pizza - Garden Fresh, Bananas. Dinner: Macaroni & Cheese 2%, Green Peas, Garden Veggie Patties. Snacks/Other: Cranberry Oatmeal White Chocolate Chip Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1833 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Sitting - 3 hours. more...
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losing 7.0 lb a week
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