jmporter305's Journal, 10 January 2012

113.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 17.16g | Prot: 52.90g | Carb: 169.72g.   Breakfast: Gala Apples, Whey Protein, Milk (Nonfat). Lunch: Dry Roasted Pistachio Nuts (Without Salt Added), Garden Delight Rotini Pasta, No Salt Added Tomato Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Japanese Blend Frozen Vegetables. Dinner: Cottage Cheese (Nonfat), Russet Potatoes (Flesh and Skin), Japanese Blend Frozen Vegetables, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Dinner Rolls, Concord Grape Jelly. Snacks/Other: Cranberry Oatmeal White Chocolate Chip Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

1982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour and 25 minutes, Desk Work - 7 hours and 50 minutes, Resting - 15 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 3 hours. more...