Weigh In record (no journal entry) for 08 January 2012
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1884 kcal
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Fat: 81.00g | Prot: 70.58g | Carb: 231.05g.
Breakfast: Egg, Spinach (Chopped or Leaf, Frozen), Chunky Salsa (Mild), Cottage Cheese (Nonfat), Russet Potatoes (Flesh and Skin). Lunch: Pretzel Sticks, Creamy Peanut Butter. Dinner: Apple Jelly, French Dinner Rolls, Carrots, Corn, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Creamy Peanut Butter, Pretzel Sticks, Cranberry Oatmeal White Chocolate Chip Cookies, Tortilla Chips, Chunky Salsa (Mild). more...
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1819 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 3.5 lb a week
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