Weigh In record (no journal entry) for 04 January 2012
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113.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1046 kcal
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Fat: 19.25g | Prot: 43.71g | Carb: 182.21g.
Breakfast: Gala Apples, Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: Dry Roasted Pistachio Nuts (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Blend Pasta, Italian Salad Dressing (Fat Free), Spinach, Summer Squash (Crookneck and Straightneck), Carrots, Broccoli. Dinner: Yellow Sweet Corn, Grape Jelly, Dinner Rolls, Quick 'n Easy Combos - Roasted Potato Blend, Carrots, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Nature Trail Mix. more...
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1710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sitting - 3 hours and 35 minutes, Housework - 1 hour and 15 minutes. more...
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steady weight
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