Weigh In record (no journal entry) for 03 January 2018
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1740 kcal
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Fat: 71.21g | Prot: 68.12g | Carb: 219.74g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Alexian Pate De Campagne, Coffee, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Albertsons Clementine Oranges, Sliced Ham (Extra Lean), Feta Cheese, Pesto Sauce, Indianlife Whole Wheat Naan. Dinner: Chicken Thigh (Skin Not Eaten), Oven Baked Potato French Fries (from Frozen), Green Peas . Snacks/Other: Frozen Yogurt Cone (Flavors Other Than Chocolate), Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Butter (Salted), Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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1938 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.0 lb a week
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