Weigh In record (no journal entry) for 03 January 2018
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305.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2015 kcal
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Fat: 143.76g | Prot: 145.71g | Carb: 37.68g.
Breakfast: Monster Beverage Zero Ultra, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Volpi Roltini, Volpi Roltini. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Meijer Frozen Green Beans, Costco Ground Beef 88/12, Meijer Extra Sharp Cheddar Slices, Kerrygold Pure Irish Butter. Dinner: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Kerrygold Pure Irish Butter, Brussels Sprouts, Venison/Deer Steak. Snacks/Other: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Meijer Real Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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gaining 0.9 lb a week
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