Weigh In record (no journal entry) for 16 January 2018
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291.0 lb
Lost so far: 48.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1860 kcal
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Fat: 135.04g | Prot: 143.71g | Carb: 14.43g.
Breakfast: Kerrygold Pure Irish Butter, Egg. Lunch: Kerrygold Pure Irish Butter, Baby Spinach, Meijer Mild Cheddar Cheese Sliced, Chorizo and Venison. Dinner: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Oscar Mayer Hard Salami, Kerrygold Pure Irish Butter, Baby Spinach, Chicken Thigh. Snacks/Other: Monster Beverage Ultra Sunrise, Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 7.5 lb a week
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 Comments
16 Jan 18 by member: Retta Smith
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HOLY MOLEY !!! GREAT LOSS !!!
16 Jan 18 by member: DO N OK
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16 Jan 18 by member: 8Patty
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16 Jan 18 by member: jeannieselby
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My My! You've been true to your plan!
16 Jan 18 by member: erikahollister
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I just keep coming across all these Superstars 9. lbs 10 lbs and now 14 lb drop this is a great day on FS... all should be inspired by you masters of the plan...
you all just rule the weight loss school;)
16 Jan 18 by member: maxie4
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16 Jan 18 by member: jpstormcrow
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BBBBBOOOOOMMMMMMM!!!!!!!! - I hope all of this weight loss is being gained by somebody else - LOL - That is cool!!!!!!!!!!
16 Jan 18 by member: johnwentzville
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not being gained - let me rephrase that
16 Jan 18 by member: johnwentzville
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