grandchange's Journal, 29 April 2012

Today is the 30th of April and I have recorded my latest weigh in on my Body Fat Scale.

Lets take a look at the last three weigh ins for comparison purposes:

18th April, 2012
1. Weight - 77.8kgs
2. Body Fat % - 26.4%
3. Total Body Water Weight % - 46.1%
4. Visceral Fat - 10%
5. Muscle Mass - 54.3kgs
6. BMR / Metabolic Age - 1647 / 41yrs old


23rd April, 2012
1. Weight - 78kgs
2. Body Fat % - 26.1%
3. Total Body Water Weight % - 46.6%
4. Visceral Fat - 10%
5. Muscle Mass - 54.7kgs
6. BMR / Metabolic Age - 1659 / 40yrs old


30th April, 2012
1. Weight - 78.6kgs
2. Body Fat % - 24.8%
3. Total Body Water Weight % - 48.6%
4. Visceral Fat - 10%
5. Muscle Mass - 56.1kgs
6. BMR / Metabolic Age - 1700 / 36yrs old


So basically in 12 days, I have reduced my body fat by 1.6% and also increased muscle mass by 1.8kgs, which is incredible!! It must be initial gains as I recently started weight training and have also incorporated doing some sort of cardio everyday, sometimes even late in the night, right before bed.

Always remember your goals. These are my short term and Long Term ones:

2nd July, 2012 - 15% Body Fat
End of 2012 - 9% Body Fat
Ultimate Goal - 176 pounds & 8% Body Fat.


Keep doing what you are doing. Your diet is brilliant, well followed. Your workouts are incredibly focused and the main thing is that you are committed. Together we can make our goals become reality!

173.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 20.57g | Prot: 111.12g | Carb: 91.97g.   Breakfast: 100% whey gold standard - Double Milk Chocolate. Lunch: Olive Oil, Brown Rice, chicken breast. Dinner: Brown Rice, King Mackarel. Snacks/Other: Nestle Low Fat Yoghurt, almonds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Black Powder. more...

2469 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...