Weigh In record (no journal entry) for 19 March 2010
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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603 kcal
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Fat: 43.90g | Prot: 41.42g | Carb: 17.78g.
Breakfast: carb quick mini cheddar bay biscuits (1/2 recipe), coffee, kraft singles 2% milk, jimmy dean turkey patties, paula deans peanut butter cookie. Lunch: blue cheese, boca burger, cut green beans, tea. more...
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losing 1.5 lb a week
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