Weigh In record (no journal entry) for 03 January 2018
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173.8 lb
Lost so far: 25.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1350 kcal
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Fat: 47.75g | Prot: 45.50g | Carb: 187.00g.
Breakfast: Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Activia Peach Yogurt, Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water, Blue Bonnet Light Butter, Great Value Large White Eggs. Dinner: Great Value Saltine Crackers, Great Value 1% Low Fat Milk, Campbell's Cream of Chicken & Mushroom Soup. Snacks/Other: Rold Gold Pretzel Thins - Garlic Parmesan, Great Value Purified Drinking Water, Alacer Corp Emergen-C Super Orange, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Great Value Stevia , Pepsi Diet Pepsi (Bottle), Starbucks Discoveries Caramel Macchiato, Great Value Purified Drinking Water, Quaker Instant Oatmeal - Blueberries & Cream, Slimquick Pure Protein Shake. more...
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losing 0.2 lb a week
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