Weigh In record (no journal entry) for 03 January 2018
|
232.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
2952 kcal
|
Fat: 181.27g | Prot: 187.31g | Carb: 153.29g.
Breakfast: Member's Mark Natural Pecan Halves, Kroger Pure Clover Honey, Country Crock Spreadable Regular Soft Margarine, Quaker Instant Oatmeal - Regular, Silk Light Vanilla Soy Milk, Bananas, Oscar Mayer Turkey Bacon. Lunch: White Rice, Mixed Salad Greens, Thousand Island Salad Dressing, White Sauce (Medium), Chicken Breast. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Pecans, Atkins French Vanilla Shake, Atkins Endulge Caramel Nut Chew Bar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepat's weight history
|