Weigh In record (no journal entry) for 03 January 2018
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208.4 lb
Lost so far: 29.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1833 kcal
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Fat: 52.00g | Prot: 80.93g | Carb: 234.07g.
Lunch: Broccoli, White Rice (Long-Grain, Cooked), Skinny Pop Popcorn (Package), Pringles Original Potato Crisps. Dinner: Idaho Spuds Potatoes, Kroger Sandwich Enriched Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Miller Brewing Company High Life Beer, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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losing 1.0 lb a week
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