Weigh In record (no journal entry) for 28 February 2012
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231.9 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2907 kcal
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Fat: 124.98g | Prot: 88.04g | Carb: 367.93g.
Breakfast: Свежевыжатый Апельсиновый Сок, Творожный Сыр Сливочный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Макароны с Грибами, Говядина Тушеная, Пшеничные Булки, Сухарики, Сваренное Вкрутую Яйцо, Куриный Бульон, Сахар, Чай. Dinner: Имунеле, Птица Дивная, Фруктоза, Чай, Кекс Апельсиново-Шоколадный, Спагетти Карбонара. more...
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2840 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Driving - 1 hour. more...
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gaining 45.8 lb a week
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