Weigh In record (no journal entry) for 08 May 2012
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123.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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958 kcal
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Fat: 34.12g | Prot: 36.45g | Carb: 129.06g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Sour Cream (Cultured), Cheese Blintzes. Lunch: Total 0% Greek Yogurt with Strawberry Goji. Dinner: Grapefruit (Pink and Red), Cream Cheese Spread, Dry Roasted Unsalted Peanuts, Rye Bread, Greek Salad. Snacks/Other: Golden Grahams Cereal, Winterfresh Gum. more...
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losing 4.2 lb a week
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kyrochka18's weight history
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