Weigh In record (no journal entry) for 08 May 2012
|
169.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1219 kcal
|
Fat: 39.14g | Prot: 48.43g | Carb: 186.43g.
Breakfast: coffee, Brown Sugar Cinnamon Oatmeal. Lunch: pear, orange, honey ham. Dinner: tomato soup, mayonnaise, avocado, tomato, bacon, bread. Snacks/Other: smart pop, honey ham, banana. more...
|
|
2648 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcusKong's weight history
|