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Today at the gym, I did the bench press at 245lbs, 1 set of 6 reps, 1 set of 4 reps and a final set of 4 reps. On the Incline at 205lbs, I did a set of 10 reps and at 185lbs I did a set of 10 reps. I did 3 sets of 10 reps at 190 lbs on crunches. I also ran a mile on the treadmill in 6:47. Day 1 of my pushup challenge is completed. I did 5 pushups this morning and I have to do 5 tonight before bed.
Diet Calendar Entries for 08 May 2012:
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2709 kcal
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Fat: 104.20g | Prot: 98.32g | Carb: 376.05g.
Breakfast: nature valley granola bar. Lunch: slim fast. Dinner: chicken express rolls, chicken express fries, chicken express. Snacks/Other: little debbie fudge round, honey maid graham crackers, Crunchy Granola Bars - Cinnamon, raisins. more...
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3555 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 5 minutes. more...
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