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cmans6282's Journal, 08 May 2012
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Noticing a pattern. My body 'holds' a weight for about 6 days before going down further . . . . today is day 6 . . . I HOPE this pattern holds and tomorrow I see a Whoosh!
Deep into ketosis . . . . regardless of what 'they' say, I love my ketostix!
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1719 kcal
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Fat: 143.44g | Prot: 71.51g | Carb: 49.37g.
Breakfast: egglands best extra large, torani sugar free caramel, whole flaxseed, steak umm patty 1/3 lb. Lunch: dry roasted macadamia, organic walnuts, eden pumpkin seeds. Dinner: maries feta dressing, avocado, spring mix. more...
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1721 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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