cmans6282's Journal, 08 May 2012

Noticing a pattern. My body 'holds' a weight for about 6 days before going down further . . . . today is day 6 . . . I HOPE this pattern holds and tomorrow I see a Whoosh!

Deep into ketosis . . . . regardless of what 'they' say, I love my ketostix!

138.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 143.44g | Prot: 71.51g | Carb: 49.37g.   Breakfast: steak umm patty 1/3 lb, torani sugar free caramel, whole flaxseed, egglands best extra large. Lunch: organic walnuts, dry roasted macadamia, eden pumpkin seeds. Dinner: avocado, maries feta dressing, spring mix. more...

1721 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...