Weigh In record (no journal entry) for 02 January 2018
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109.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1901 kcal
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Fat: 93.28g | Prot: 107.59g | Carb: 204.83g.
Breakfast: Lactaid Lowfat Cottage Cheese, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Elevate Organic Spring Mix, Cranberry & Nut Salad, Orville Redenbacher's Kettle Korn (Bag). Dinner: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Fresh & Easy Soft Tofu, Soft Silken Tofu. Snacks/Other: Brown Rice, Godiva Dark Chocolate Assortment. more...
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1802 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Taekwondo - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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steady weight
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