Weigh In record (no journal entry) for 08 May 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1526 kcal
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Fat: 108.97g | Prot: 68.48g | Carb: 38.74g.
Breakfast: egg, zuchinni muffin (atkins adapted from New Revolution cookbook) . Lunch: chicken, cheddar cheese sausage, zuchinni muffin (atkins adapted from New Revolution cookbook) , tomato, sweet onion dressing, lettuce. Dinner: nuts, jello no sugar added pudding. Snacks/Other: zuchinni muffin (atkins adapted from New Revolution cookbook) . more...
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losing 5.5 lb a week
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