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Starting the new year-273
Goal February 1 260
Goal March 1 250
Goal April 1 235
May-225
June-215 😉
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273.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1830 kcal
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Fat: 69.44g | Prot: 119.22g | Carb: 192.19g.
Breakfast: Ralphs Brussels Sprouts, Eat Smart Brussels Sprouts, Cauliflower Rice. Lunch: Aidells Teriyaki & Pineapple Chicken Meatballs, Aidells Chicken Teriyaki Meatballs. Dinner: Snack Fresh Pineapple Chunks, Skinless Chicken Breast, Bush's Best Homestyle Baked Beans. Snacks/Other: Domino's Pizza Chicken Alfredo, Organic Valley Organic Fat Free Milk, Smucker's Strawberry Jelly, Polaner Raspberry Jelly, Blackburn's Blackberry Jelly, Jif Extra Crunchy Peanut Butter, Potato Bread, Jalapeno Peppers , Sardines in Oil (Canned). more...
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4193 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Housework - 1 hour. more...
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steady weight
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