Weigh In record (no journal entry) for 08 May 2012
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329.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1271 kcal
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Fat: 62.76g | Prot: 42.23g | Carb: 143.80g.
Breakfast: yucatan guacamole, sliced provolone great value, soft rye. Lunch: clementine, Triscuit Roasted Garlic Crackers, Salsa Cream Cheese. Dinner: mild italian sausage great value, lettuce, tomato, baby carrots. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip, veggies straws. more...
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4583 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Desk Work - 4 hours and 30 minutes, Resting - 3 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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