Ajrikke's Journal, 01 January 2018

1/02/2018 measurements
Rt bicep 14
Upper bust 36
Bust 41
Under bust 35 1/2
Waist 33
Hips 48
Rt thigh 25
Neck 13.

Tried some dairy this month, but upset tummy and increased psoriasis, so that confirmed to me I should not have dairy.

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1496 kcal

Fat: 142.19g | Prot: 51.84g | Carb: 7.61g.   Breakfast: Clarified Butter Ghee. Lunch: Great Value Baby Dill Pickles, Deviled Egg, Kroger Fully Cooked Traditional Bacon. Dinner: Clarified Butter Ghee, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Brussels Sprouts. more...