Weigh In record (no journal entry) for 09 January 2018
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1495 kcal
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Fat: 46.86g | Prot: 35.03g | Carb: 242.44g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: nature valley Oats and Honey Granola Bar. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hershey's Milk Chocolate Kisses. more...
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losing 2.0 lb a week
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