Weigh In record (no journal entry) for 08 May 2012
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153.2 lb
Lost so far: 20.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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4595 kcal
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Fat: 192.02g | Prot: 210.07g | Carb: 560.68g.
Breakfast: Lite Diced Peaches, Apple Sauce, Fat Free Cottage Cheese, Whey Protein Vanilla, Egg Beaters - Original. Lunch: Cinnamon, 80 Calorie Cereal - Honey Squares, Oikos Greek Nonfat Plain Yogurt, Bananas. Dinner: 100% Whole Wheat Grain Bread, Handmade Chocolate Ganache Torte, Stuffed Spinach & Broccoli Pizza, Chocolate Covered Peanut Butter Pretzels. Snacks/Other: nori, Chewing Gum (Sugarless), adult's gummy multivitamin. more...
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losing 1.4 lb a week
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