acw114's Journal, 11 January 2008

Weigh In record (no journal entry) for 11 January 2008

169.5 lb Lost so far: 12.5 lb. Still to go: 24.5 lb. Diet followed 100%.

Diet Calendar Entries for 11 January 2008:

1054 kcal

Fat: 65.56g | Prot: 74.01g | Carb: 27.26g. Breakfast: egg. Lunch: Stuffed mushrooms. Dinner: Chicken salad, white wine. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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