Weigh In record (no journal entry) for 02 January 2018
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164.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1410 kcal
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Fat: 36.55g | Prot: 134.31g | Carb: 162.04g.
Breakfast: Chiquita Banana, Kashi GOLEAN Original Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Nature's Bakery Honey & Oat Soft Baked Bar, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Martin's 100% Whole Wheat Potato Bread, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Archer Farms Raw Mixed Nuts, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 0.8 lb a week
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