Weigh In record (no journal entry) for 02 January 2018
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158.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2049 kcal
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Fat: 70.78g | Prot: 64.53g | Carb: 302.37g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Peanut Brittle, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Baby Carrots, Apples, Bananas. Lunch: Great Value Chewy Dipped Granola Bars - Chocolate Chip, Emerald Simply Natural Almonds, Explore Cuisine Organic Red Lentil Penne Pasta, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Dole Very Veggie Salad. Dinner: Pita's Gourmet Mediterranean Foods Original Hummus, Baby Carrots, Turkey Breast Meat, Avocados, Dole Very Veggie Salad, Salsa. Snacks/Other: Senorial Sangria, Trader Joe's Dark Chocolate Covered Cherries, Specially Selected Caramel Wafers. more...
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2625 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Circuit Training - 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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