Weigh In record (no journal entry) for 02 January 2018
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230.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2010 kcal
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Fat: 62.66g | Prot: 97.08g | Carb: 258.66g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Ainsley Harriott Wild Mushroom Cous Cous, Cowbelle Cheese Triangles Light, Savour Bakes Sesame Crispbreads. Dinner: Lucerne Low Fat Cheddar Cheese, Penne, Paesana New York's Buffalo Pizza Sauce, Mushrooms, Onions, Aldi Lean Beef Steak Mince. Snacks/Other: Tunnock's Milk Chocolate Tea Cake, Eat'n Park Lemon Meringue Pie (Slice), Lucerne Low Fat Vanilla Ice Cream, Apples, Oil Popped Popcorn (Low Fat). more...
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gaining 0.5 lb a week
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