redapple81's Journal, 02 January 2018

185.4 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

732 kcal

Fat: 21.50g | Prot: 16.00g | Carb: 119.00g.   Breakfast: Cascade Pride Cinnamon Raisin Muffins, Folgers Flavors French Vanilla Ground Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Great Value Fat Free Rainbow Sherbet, Moe's Southwest Grill Queso & Chips (Side). more...

1010 kcal

Activities & Exercise: Cleaning - 1 hour, Conditioning exercise (health club) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 7 minutes, Apple Health - 21 hours and 38 minutes. more...