redapple81's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
182.2 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
455 kcal Fat: 10.99g | Prot: 18.95g | Carb: 73.69g.   Lunch: Oatmeal Sandwich Cookie with Creme Filling, Oranges , Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chunk. more...
losing 1.6 lb a week

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Comments 
Nice. 
16 Jan 18 by member: jeannieselby

     
 

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