Weigh In record (no journal entry) for 16 January 2018
|
182.2 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
455 kcal
|
Fat: 10.99g | Prot: 18.95g | Carb: 73.69g.
Lunch: Oatmeal Sandwich Cookie with Creme Filling, Oranges , Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chunk. more...
|
losing 1.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redapple81's weight history
|