drbi1951's Journal, 08 May 2012

233.9 lb Lost so far: 1.8 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 48.36g | Prot: 61.26g | Carb: 173.85g.   Breakfast: waiora superior fiber blend, V8 Splash Tropical Blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Navels Oranges, Multigrain Bread, Light Lemonade, Sesame Stir Fry With Chicken. Snacks/Other: Strawberry Cake. more...

2740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...