adnixon's Journal, 08 May 2012

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127.1 lb Lost so far: 34.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1497 kcal Fat: 70.44g | Prot: 53.12g | Carb: 168.95g.   Breakfast: Honey Nut Scooters. Lunch: Peanut Butter Cups (Miniatures), Cheese Crackers with Peanut Butter, Chunky Beef Stroganoff Soup (Canned). Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Light Fat Free Sour Cream & Onion, Country Ham Biscuit Slices, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2137 kcal Activities & Exercise: Housework - 1 hour, workout - 30 minutes, Desk Work - 3 hours, Sitting - 13 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 5.6 lb a week

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