Weigh In record (no journal entry) for 08 May 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1771 kcal
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Fat: 28.93g | Prot: 197.73g | Carb: 185.16g.
Breakfast: Milch 1% Fett, Kaffee, Iso-Whey Hardcore Natural. Lunch: Kassler, Handkäse Harzerkäse. Dinner: Bento Sake, Shake Nigiri, California Rollen. Snacks/Other: Speiseeis, Birnen, Iso-Whey Hardcore Natural. more...
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2548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Weight Training (moderate) - 16 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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