ridley05's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
168.7 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1805 kcal Fat: 29.95g | Prot: 219.44g | Carb: 141.19g.   Breakfast: Jogurt, Magerstufe, Müsli für Sportliche, Kaffee. Lunch: Ei, Tunfisch in Eigenem Saft (Dose), Rindersalami, Knäckebrot Mjölk, Handkäse Harzerkäse. Dinner: Putenbrust Fleisch. Snacks/Other: Likör. more...
3090 kcal Activities & Exercise: Sitting - 9 hours, Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ridley05's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ridley05's own diet



ridley05's weight history


ridley05's Recent Activity

ridley05's Own Activity

No recent activity.

ridley05's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon1971Dublin updated their Food Diary.
baangd commented on their Journal Entry.
zschessy recorded a Weigh In at 281.3 lb.
skylarue recorded a Weigh In at 162.0 lb.
dianecavallero recorded a Journal Entry.
wellscraft recorded a Weigh In at 234.0 lb.
ProtoClwn recorded a Weigh In at 178.2 lb.
Scottl71 recorded a Weigh In at 152.4 lb.