ridley05's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
168.7 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1805 kcal Fat: 29.95g | Prot: 219.44g | Carb: 141.19g.   Breakfast: Jogurt, Müsli für Sportliche, Kaffee, Magerstufe. Lunch: Ei, Knäckebrot Mjölk, Handkäse Harzerkäse, Tunfisch in Eigenem Saft (Dose), Rindersalami. Dinner: Putenbrust Fleisch. Snacks/Other: Likör. more...
3090 kcal Activities & Exercise: Sitting - 9 hours, Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ridley05's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ridley05's own diet



ridley05's weight history


ridley05's Recent Activity

ridley05's Own Activity

No recent activity.

ridley05's Buddies

No recent activity.

Other Member Diet Recent Activity

sagibson101 recorded a Weigh In at 290.0 lb.
Ginsin started a new challenge topic - So excited to be part of Challenge! .
SuJ3aLi recorded a Journal Entry and a Weigh In at 106.5 lb.
Gonzo1969 recorded a Weigh In at 194.0 lb.
pagamer17 updated their Food Diary.
JovialJ recorded a Weigh In at 194.6 lb.
lenette32 updated their Food Diary.
RiverRes updated their Food Diary.