ridley05's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
168.7 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1805 kcal Fat: 29.95g | Prot: 219.44g | Carb: 141.19g.   Breakfast: Kaffee, Müsli für Sportliche, Magerstufe, Jogurt. Lunch: Rindersalami, Tunfisch in Eigenem Saft (Dose), Handkäse Harzerkäse, Knäckebrot Mjölk, Ei. Dinner: Putenbrust Fleisch. Snacks/Other: Likör. more...
3090 kcal Activities & Exercise: Sitting - 9 hours, Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ridley05's own diet   gaining 0.5 lb a week

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