Weigh In record (no journal entry) for 02 May 2012
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1805 kcal
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Fat: 29.95g | Prot: 219.44g | Carb: 141.19g.
Breakfast: Jogurt, Müsli für Sportliche, Kaffee, Magerstufe. Lunch: Ei, Tunfisch in Eigenem Saft (Dose), Rindersalami, Knäckebrot Mjölk, Handkäse Harzerkäse. Dinner: Putenbrust Fleisch. Snacks/Other: Likör. more...
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3090 kcal
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Activities & Exercise:
Sitting - 9 hours, Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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