ridley05's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
168.7 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1805 kcal Fat: 29.95g | Prot: 219.44g | Carb: 141.19g.   Breakfast: Kaffee, Müsli für Sportliche, Magerstufe, Jogurt. Lunch: Handkäse Harzerkäse, Rindersalami, Tunfisch in Eigenem Saft (Dose), Ei, Knäckebrot Mjölk. Dinner: Putenbrust Fleisch. Snacks/Other: Likör. more...
3090 kcal Activities & Exercise: Sitting - 9 hours, Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ridley05's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ridley05's own diet

ridley05's weight history

ridley05's Recent Activity

ridley05's Own Activity

No recent activity.

ridley05's Buddies

No recent activity.

Other Member Diet Recent Activity

Sutdisi recorded a Weigh In at 139.0 lb.
md82 recorded a Weigh In at 184.8 lb.
Magilicutti supported jparlett's Journal Entry.
sugarmagnolia_fl recorded a Weigh In at 159.0 lb.
zoltar9 recorded a Weigh In at 202.5 lb.
dustinvanatta recorded a Weigh In at 163.6 lb.
Robsb recorded a Weigh In at 164.3 lb.
jairnr recorded a Weigh In at 222.7 lb.